Anupam Fitness Motivation

Felt Need To Reinvent Myself After Hitting 60: Anupam On Fitness Regime

Veteran actor Anupam Kher is one fit actor! Even though he’s in his 60s, he’s regular at the gym, and going by his social media posts, it looks like he doesn’t ever miss his workout!

The Padma Bhushan awardee, known for “reinventing” himself on screen, is also aiming to “reinvent” his physique.
In a tete-a-tete with ANI during the 53rd International Film Festival of India (IFFI), the actor got candid about his fitness journey and motivation.

He said, “Seven years ago when I turned 60, I felt I should reinvent myself. I began by transforming myself physically, so people take my intentions to reinvent myself seriously. Hence, I started to exercise, hit the gym, do yoga and run.”

“I feel glad when ANI asks me about my fitness other than my films,” he added.

From sleeping on railway platforms during his struggling days to starring in some of the most successful Hindi films of all time like ‘Dilwale Dulhania Le Jayenge’, ‘Hum Aapke Hain Koun..!’ and ‘Ram Lakhan’, the two-time National Awardee has certainly made a mark in the Hindi film industry.

The actor also got candid about the importance of “truth” in his work.

With reference to his recent hit ‘The Kashmir Files’, the ‘Saaransh’ actor said that “the audience recognizes the truth element in it (the film)….it should have happened many years back. It has taken 32 years to reach the audience and I am full of gratitude that people have understood the tragedy and truth behind it. It has done well commercially and reached from the maker’s heart to the viewers’ hearts”.

“For me, it was not just a film, but a truth which we had to carry out to the world and I am very thankful to IFFI for giving a platform to the film,” he added.

When asked about his reactions to the success of his most recent film, ‘Uunchai’, Anupam’s face beamed with joy and he said, “I consider myself a fortunate person.”

“I don’t know what will happen next year, but this year, I am very proud that my films have done great at the box office, earning over 500 crores”, he added.

Lastly, the eight-time Filmfare Awardee said, “A man can do anything if he works hard and with honesty and good intent”.

Over his illustrious career spanning five long decades, Anupam has undoubtedly carved a niche for himself and set a benchmark for Indian cinema through his many beloved roles. (ANI)

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Rakul Preet on Thank God

Rakul Wants To Remain Slim Without Workout

Rakul Preet Singh is known for her fun personality and eccentric social media posts. She often posts funny reels and relatable content on Instagram.

Talking about reels, Rakul is known to take up many viral challenges that dominate social media trends. And if we look at her latest reel, it’s equal parts funny and relatable. Rakul recently posted a reel wherein she could be seen asking Apple voice command ‘Siri’ a hilarious yet significant question.
She asked Siri, “how to get slim and tall without any exercise? (by) Only eating, fast food is also included!”

And like always, this very ‘legitimate’ question cracked up netizens!

An Instagram user took to the comment section and wrote, “sounds like something I would ask you!”

Another wrote, “Need a solution tho”.

Rakul Wants To Remain Slim

Rakul is a fitness enthusiast and is often captured by the paparazzi’s lens outside her Yoga studio.

Meanwhile, on the work front, Rakul last shared screen space with Ayushmann Khurrana and Shefali Shah in ‘Doctor G’, which hit the theatres on October 14.

Written by Sumit Saxena, Saurabh Bharat, Vishal Wagh, and Anubhuti Kashyap, Doctor G is a coming-of-age comedy-drama set on a medical campus and is a compelling and hilarious look at a male gynecologist surviving an otherwise female-dominated world.

She will next be seen in an upcoming comedy film ‘Thank God’ alongside Sidharth Malhotra and Ajay Devgn. The film is all set to hit the theatres on October 25, 2022.

She also has ‘Chattriwali’ in her kitty. The film revolves around an unemployed graduate who is desperate for a job in a small town and ends up taking the job as a condom tester which she hides from everyone around her. (ANI)

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bound body builder

India’s first wheelchair bound bodybuilder


Anand Arnold“One day, the students who used to train under me, brought me to the gym where I did a few shoulder exercises. That short while was enough for me to get inspired and return to training. At that time, my coach Ravi Parashar helped me to restart an intensive fitness regime. He allowed me to work out at his health club for free and also supported me mentally. Thanks to him and all those who stood by me, it was no looking back from there on.”

Come Back

He joined fitness regime after three long gruesome years; he was feeling out of the world that time, mixed with the emotions when seeing others working out around him. Understanding his new body and state, he slowly restarted his workouts and realised that this is what he was always meant to do-with or without his legs.

Workouts without lower body support are very tough for one but Arnold was determined to achieve what he deserves for. Spending up to four hours in the gym each day, it was just a matter of time before Arnold’s determination and hard work began reaping results. He started regaining his strength and ensured that he did it without the aid of steroids.
Awards and recognition

“I started winning titles the moment I got back to my training. I’ve been crowned Mr. India thrice, Mr Punjab 12 times, and also have 27 other titles to my name. Apart from being India’s first wheelchair bodybuilder, I am also the face of Muscle Mania and the brand ambassador of Halelifenutrition.com.”

Author Allen Woodman has written about his story in his book titled ‘Weightless: A True Story of Courage and Inspiration’. “I have also taken part in the reality show India’s Got Talent, where the judges christened me ‘India’s Superman’ after I showcased stunts on a wheelchair. That was a moment of great pride for me because I was being recognised by famous personalities.”

Plans

“I feel that I have achieved a lot in this span of my life, I am thankful to everyone who supported me and still supporting me. I wish to be an example of inspiration and motivation for every young guy in country. I just believe that giving up is not an answer but