High Stakes In UP; Turncoats & Apt Quotes

As the dust settles on BJP’s humiliating defeat in West Bengal Assembly elections and less than satisfactory results in southern states of Kerala and Tamil Nadu, the party brass seems to be in a huddle. Having lost Maharashtra in end-2019 and two of its oldest allies – Shiv Sena and Shiromani Akali Dal – thereafter, he humbled saffron outfit now does not want to leave anything to chance for the next round of Assembly battles in Punjab and Uttar Pradesh which are due around March next year.

Thanks to the statewide mass protest against Central Farm Laws in Punjab, party managers know their prospects in the rich border state are bleak for several years to come. Thus their focus now is on the politically important and the largest Indian state of Uttar Pradesh. And the indications are not exactly cheerful.

The party’s sombre performance at the just-concluded panchayat polls in the state has sent alarm bells ringing in Delhi headquarters. Add to this an internal political audit by party general secretary BL Santosh which raised two major concerns: state government’s dismal showing in handling the Covid-19 situation and the cadre’s discontent with CM Yogi’s leadership. This week therefore saw chief minister Yogi Adityanath visiting New Delhi, and holding closed-door meeting with Amit Shah on Thursday and with Narendra Modi the following day.

Nevertheless, in spite of the decline in popularity in his own party, the monk chief minister still enjoys a strong backing from the RSS leadership. Any change in the state leadership at this juncture may therefore prove self-destructive for the BJP. Amid this tricky balance of power, Modi-Shah team is scouting for a middle path. Watch this space for a follow-up of the pregnant politics in Uttar Pradesh in the days to come.

Win Some Lose Some

Barely a day after the BJP panelists were gloating over the party’s pull on various TV channels in the wake of senior Congress leader Jitin Prasada joining the saffron camp, came a grim reminder. Party national vice-president Mukul Roy re-joined Trinamool Congress with his son (and two-time MLA in Bengal Assembly) Subhranshu Roy. With this change of scene, the joke was now on BJP.

Meanwhile, a claim made by BJP (formerly Congress) leader Rita Bahuguna about Sachin (Pilot) being in touch with also fell flat. The Rajasthan leader came back with a repartee to counter the claim. “She must be talking about Sachin Tendulkar,” Pilot told media personnel, even as social media ridiculed Ms Bahuguna for pulling a publicity stunt to stay in news.

A Consolation Prize For BJP

Not everything went against the Bharatiya Janata Party this week. Party star panelist on TV had one up on its arch-rival Congress spokesperson in a debate on Thursday that went viral on social media soon after. While debating the Yogi Adityanath visit to Delhi, the Congress panelist repeatedly addressed the UP chief minister as Ajay Bisht (his name before initiation into Gorakhpur Matt). To anchor’s query, the Congress spokesperson retorted: “This name was given to him by his loving parents. Why should anyone have an objection to this?”

When his turn came to reply on upheaval in Uttar Pradesh BJP, Sambit Patra called them baseless rumours. “I wonder who is informing such false news to Ms Antonio Maino (Sonia Gandhi’s birth name).” The satire was not lost on the anchor who asked Patra, “So, now you are not addressing Ms Sonia Gandhi…” Patra was quick to shoot back: “The name was given lovingly by her parents. Why should anyone have an objection to this?”

Watch the video here:

A Delhi Covid Survivor Shares His Story

While the 2nd wave of Covid-19 is mercifully behind India now, the danse macabre it brought in its wake, during March-May, will continue to haunt many citizens for a lifetime. A first-person account of a Covid survivor in Delhi brings you the situation up close:

The first symptoms showed up benignly: a mild fever of 100 degreeF (38C) and a gentle cough. But I had read enough about Covid to take these signals mildly. I isolated myself from the rest of my family, kept a bottle of sanitizer close and called the local chemist to deliver a pulse Oxy-meter and some medicines.

Warning signs came early. My calls to various pathology test labs for a swab sample to determine the infection were politely turned down. Most labs had suspended their services due to a massive surge. It was after two days that I was able to get myself tested at a hospital unit; the results took another two days.

Meanwhile, I consulted a doctor who specialized in internal medicine and treated Covid patients. I dutifully followed his prescriptions. The brands prescribed were not available at chemist shops but their generic alternatives could be managed. I read every information related to Covid-19 available on the Internet during isolation. I was sure by fifth-sixth day, things will take a positive turn.

But that was not to be.

My fever shot up to 103 degree F on the fifth day. Oxygen level, hitherto 99%, slipped to 95 intermittently. These were not happy signals. I consulted another senior doctor who added a few new medicines, including a cortico-steroid called Medrol. I was told to get back in two days if symptoms did not improve. They did not.

The new doctor advised admission to a hospital. His own facility, he apologized, was packed to capacity. He suggested in case we did not get a hospital bed that day itself, we should take an oxygen concentrator on rent. With my Oxygen levels dwindling, we arranged a concentrator. It was a good decision as by midnight, my O2 score fell off the red-mark 92.

The next day, we began the hunt for a hospital bed afresh. By afternoon, the severity of situation became clear to us. There were no beds available, leave alone a room, in either state or private hospitals across Delhi. Having called at least 50 hospitals and other leads provided by friends, little positive came out. Interestingly, I received a few calls from medical touts who promised a bed with oxygen for Rs 1 Lakh at non-descript facilities. Some offered to set up similar facilities at our place itself with an attendant for a hefty sum. I ignored the medical mafia calls.

I sought help from some of my resourceful friends. One of them posted an SOS on social media site Twitter. This was picked up by common friends and further amplified. By evening, a few windows opened. I was told the Delhi government had set up new Covid facilities and beds were available there. Friends were coordinating with officials to get me admitted there. By then, I was completely dependent on the concentrator for breathing. My family called up an ambulance to take me to any Covid facility that is finalised. My housing society, which had stored oxygen cylinders, offered them during transportation. It looked that things had begun to fall in place.

ALSO READ: ‘India Likely To Face Large New Covid Waves’

Yamuna Sports complex, a large stadium turned into a Covid facility, was finally zeroed in on. I left home with my brother by my side, but as I stepped toward the society elevator, my vision blurred. Suddenly, there was darkness all around. When I opened my eyes again, I was sitting inside an ambulance, with a mask linked to an oxygen cylinder and people looking over me. I had blacked out and was lifted into the vehicle for oxygen feed. I realised the grim situation I was in. At the sports Complex, after some paperwork and running around, I was wheeled in to my assigned bed.

The set-up looked impressive at first sight. The hall was air-conditioned lined with foldable cots as beds, with brand new oxygen concentrators by their side. Young helpful volunteers moved around with tea, eatables and food packets. However, in an hour of my stay, I realized there were no doctors to be seen. “They would come if there is an emergency,” a fellow patient assured me. And then my oxygen concentrator blipped. Having experienced a blackout not long ago, I panicked. None of the uniformed volunteers knew how to fix the machine. Thankfully, a patient detached a tube, filled it with mineral water and re-started it. I knew the set-up was what it had been labeled: temporary.

Yamuna Sports Complex covid centre

The phone signals were weak but I managed to message my family about the ‘Covid camp’ condition. The answer was reassuring: the hunt for a proper hospital was still on. An hour before midnight, I got a call from my wife. She was on her way with an oxygen cylinder to shift me to a hospital in Noida, over 15 km from Delhi border. An editor friend had pulled all stops to get a room with oxygen facility. No ambulance was willing to cross the state border, hence she was coming with my brother.

ALSO READ: ‘I Delivered A Baby Girl Amid Covid-19’

The guards and front staff at the hospital told us they were not taking any new patients as there were no beds; even the stretchers had been used as beds in the emergency unit. Another rounds of phone calls and an hour later, I was ushered in. In the few minutes that I took the oxygen mask off, the levels reached dangerously low again. But the expert staff managed the situation in a jiff. For once, since the blackout, I felt safe. I was told by an attendant not to take off the oxygen mask, even while using washroom. I was provided a nasal fork pipe during lunch and dinner.

The travails for the family hadn’t ended yet. They were to arrange Remdesivir injections. Each vial was being sold in black market for Rs 25-50,000 apiece. Then, there were fake injection too in circulation. Somehow these were arranged, two of them from a logistic facility in Manesar, Haryana, some 70 km from the hospital.

Five days, some 150 pills, and two dozen injections later, I was able to walk for a few minutes without the oxygen support. Although steroids fueled my appetite, I lost about 20 pounds. A deep breath took some effort, so did my visit to the attached washroom. I felt tired and my voice came out like a croak. Yes I felt lucky to have just about scraped through.

Upon my discharge after a week’s stay, with much gratitude for friends and family, I felt as if I was stepping into a new world. Travelling home with a precautionary mask on, I rolled down the window. An unseasonal drizzle had brought the temperature down and the fresh air on my face felt good. A song began to play on my lips noiselessly.

PS: During my recovery at home, I kept thinking about thousands of the unlucky ones who could not manage a bed, or arrange the elusive injections; those who stood helplessly to see their dear ones slipping away. It made me choke. I was brought up in New Delhi and was a witness to, as a patient also, its healthcare infrastructure transformed from a few stinky government-run hospitals of the 1970s to private multi-specialty facilities post-1990s. I never believed for a second that an invisible bug could bring this capital infrastructure to its knees in a matter of days. I prayed we had learnt our lessons.

Pawar Wants United Front Against BJP At Centre: NCP

Poll strategist Prashant Kishor met Nationalist Congress Party (NCP) chief Sharad Pawar, who wants to form a united front of opposition parties against the ruling BJP at the Centre, informed Maharashtra Minister Nawab Malik on Saturday.

Speaking to ANI, Malik said, “Prashant Kishor met NCP chief Sharad Pawar yesterday at his residence. The meeting lasted for nearly three hours. There was no discussion on appointing him as a strategist of NCP. He is a strategist. He analyzes things in a different way. He shared his experience with Pawar Sahab. He must have shared the information of current political dynamics in the country. Pawar Sahab wants to unite Opposition parties. Efforts will be made towards forming a strong political front against BJP in the coming days.”
He further said that the people of Uttar Pradesh have made up their minds to change the government in the upcoming elections.

“In West Bengal people rejected BJP that had threatened local leaders to join it. Mukul Roy ji now rejoined TMC. There is a long list of MLAs and MPs in Bengal who want to join TMC. In Uttar Pradesh, people have decided to change the government,” added Malik.

Prashant Kishor once again proved his mettle in the recently concluded assembly elections in Tamil Nadu and West Bengal.

TMC secured 213 seats in the recently concluded West Bengal Assembly elections while Bharatiya Janata Party won 77 seats.

It is worth mentioning that Kishor had said on many platforms that he would quit the space if BJP won more than 100 seats in the West Bengal assembly polls. Interestingly, the results were as per his predictions.

In Tamil Nadu, Kishor helped DMK chief MK Stalin dislodge the AIADMK government.

As a political strategist, Kishor has worked with many parties in elections. Notably, he played an instrumental role in strategizing BJP’s campaign in the 2014 Lok Sabha elections that made Narendra Modi the Prime minister of the country.

He helped Janata Dal (United) chief Nitish Kumar win the Assembly polls in 2015. Following this, Kumar appointed Kishor as the vice president of JD-U. However, Kishor was expelled from JD-U in January 2020 over his disagreement with the party on the issue of the National Register of Citizens (NRC).

Kishor has been appointed as the Principal Advisor by Punjab Chief Minister Captain Amarinder Singh ahead of the 2022 Assembly polls in the state. (ANI)

Eye On 2022 Assemby Poll: Yogi May Reshuffle Cabinet

By Pragya Kaushika

Days after holding parleys with the central leadership of Bharatiya Janata Party (BJP), Uttar Pradesh Chief Minister Yogi Adityanath is expected to rejig his Cabinet soon.

With an eye on 2022, smaller NDA coalition partners like Apna Dal chief Anupriya Patel are eyeing bigger roles both in the state and in the Centre. Both Patel and Nishad Party chief Sanjay Nishad met Union Home Minister Amit Shah in Delhi this week, giving credence to the buzz that both parties want to have an active alliance with the BJP.
According to a senior minister in the state, there are vacant posts in the Uttar Pradesh cabinet that are going to be filled without much rejigging.

Sources stated that former Congress MP from Haryana Arvind Sharma and Jitin Prasada, who recently joined the BJP after quitting Congress, are likely to be inducted into the state cabinet.

Apparently, this is being done with a view to balance the caste equations with Brahmins being the focus in the state.

ANI had reported on Friday that central leadership has clearly sent out a message stating that Yogi Adityanath will stay, putting rest to the speculations of a rift in top leadership.

The feedback submitted by BJP’s National General Secretary BL Santhosh, and Uttar Pradesh’s in charge Radha Mohan Singh, have triggered Yogi’s series of meetings planned in the national capital.

“More importantly, it is about who will be given what portfolio, especially Arvind Sharma, known to be close to Prime Minister Narendra Modi and Jitin Prasada, the recent joined BJP, who is set to be inducted, in case, there is Cabinet expansion in the state,” informed the sources.

Apart from holding meetings with the central BJP leadership, the Uttar Pradesh Chief Minister also met Members of Parliament from the state, including Union Minister V K Singh and former Union Minister and MP Satyapal Singh.

Elections to 403 Assembly seats in Uttar Pradesh are due in 2022. In 2017, the BJP had registered a landslide victory polls winning over 300 seats. The Assembly polls will be the biggest litmus test of the BJP ahead of the 2024 Lok Sabha polls. Uttar Pradesh has 80 Lok Sabha constituencies, the highest amongst all states. (ANI)

Lagaan – Much More Than A David-Goliath Bout

Two decades after it was released (on June 15, 2001) to critical and popular acclaim at home, screened at film festivals abroad, and lost in the final lap after being nominated for the Oscars, one reads several messages from Lagaan. Its memorable prayer ditty, “O paalanhaare”, with punch-line “tumrey bin hamraa kaun-o nahin”, areport in The Hindu newspaper says, comforts millions battling the Covid-19. Perhaps melodramatic, yet one may argue, for or against, why it reflects the prevailing mood of helplessness.  

The second message is unstated. The song’s writer Javed Akhtar, composer A R Rahman and its producer and lead actor Aamir Khan contribute to cinema, upholding its role as the country’s most inclusive medium. It is important in the currently polarized socio-political environment. Their high visibility and successes, like those of many others, are testimonies of their larger social and cultural acceptance that ignores the present-day attacks on individuals and institutions.

The third message is about the Indian cinema itself. It has gone global. Lagaan is among those films that have given India and its entertainment sector largest-ever profile. This has also encouraged more film-making, as reflected in the pre-Covid figures taken from Google – 2,448 films were made in 2019 in different languages, earning $2.7 billion.

But the world’s largest cinematography continues to produce few quality films. After Mother India (1957) and Salaam Bombay! (1988) and since Lagaan reached the Oscar nomination stage at the 74th Academy Award for Best Foreign Language Film, no Indian film has qualified.   

Lagaan’s fourth message is on the age-old song-and-dance sequences unique to Indian cinema. Earlier entries to foreign festivals were stripped of songs and dances to reduce length and reach the message directly to appeal to the Western sensibilities that determine the Oscars. Lagaan entered with most, if not all, songs that were integral to the narrative, well-composed and well executed. The Indian film-makers need not be squeamish about them, provided they keep the quality and mingle them into the narrative.

ALSO READ: Sahir Ludhianvi – Poet Of The Underdog

But Lagaan is much more than an Oscar-loser. This turn-of-the-century film is the last serious look at rural India. Save Shyam Benegal’s two films, Welcome to Sajjanpur (2008) and Well Done Abbba (2009), and Peepli Live (2010) that was India’s official entry for the 83rd Academy Awards but did not win nomination, India’s countryside is absent in cinema. Lagaan is the last hurrah for rural India as the country urbanizes at a fast, haphazard pace.

Indicative of growing knowledge, too, Lagaan became a serious case-study for man-management lessons at the Indian Institute of Management (IIM), Indore. Fifteen seats and a full semester were reserved for it, but the IIM had to expand the time and seats when applications exceeded 300.

Indeed, Lagaan is also political material to study the Indian society. Relevant in the 19th and the 20th centuries, but equally now is the character of Kachra, the Maha Dalit (socially most oppressed) on whom much of the caste politics is played today. That also makes Bhuvan, the protagonist, obviously an upper caste farmer, a real hero. He stakes the villagers’ success on his inclusion in the cricket team. Today’s Bhuvans, sadly, are only slogan-mongers, even as Kachras, conscious of their strength, rise, intermittently, hesitantly, in a reservations-driven India.  

Lagaan is mini-India. A classic from Bollywood’s cinema factory, it is in the same class as Do Bigha Zameen (1953), Mother India and  Do Ankhen Barah Haath (both made in 1957) and Guide (1965), says film analyst Gautam Kaul. The only international example of a similar nature, he says, is MGM’s Gone With the Wind (1939) that, after every two decades, gets a world premiere!

Aamir Khan is rightly acclaimed as producer and the lead actor, Lagaan was the brainchild of writer-director Ashutosh Gowarikar. His filmography of ten shows that this was no flash-in-the-pan. Swades (2004) and Jodha Akbar (2008) were outstanding, with strong messages delivered well.  Khelein Hum Jee Jaan Sey (2010), a well-intentioned message film met with modest success. But of late, both audiences and critics have panned Mohen Jo Daro (2016) and Panipat (2019). It is difficult to repeat Lagaan’s success, like it happened, for example, to those who worked on Gandhi. With his penchant for and ability to deliver message, however, Gowarikar may have more to deliver.

He must get full credit for conjuring up this David-versus-Goliath theme set in British-ruled India on the lives of people in a village dependent upon seasonal rains for their survival. They live on territory of a kindly but hapless prince overruled by a cranky and arrogant British captain. The Briton challenges the villagers to, of all things, a cricket match, baiting them with waiving of land tax (lagaan) for three years if they defeated his team. Having no choice, a gritty youth forms a rag-tag team of total novices, and actually scores a narrow victory. This may sound crazy on paper, but Gowarikar made it believable.

ALSO READ: Forever Fragrance Of ‘Kaagaz Ke Phool’

In a glowing review, Pulitzer Prize-winning film critic late Roger Ebert likened Lagaan’s landscapes to those in Dr Zhivago (1965) and Lawrence of Arabia (1962), and compared Gowarikar with David Lean.

It featured a record 15 foreign actors, not just caricatures, some playing key supporting roles. This required engaging a separate casting director. British actors Rachel Shelley and Paul Blackthorne learnt their dialogues by heart (no dubbing) and braved the desert’s dry winter and summer. The entire crew, including the Britons, contributed handsomely to the relief rushed to the locals when the villages they had frequented were destroyed by an earthquake six months later. That was their tribute to ten thousand villagers who had played willing actors in the crowd scenes.

I have problems with the film being located in an imaginary Champaner in present-day Madhya Pradesh when there is one, very famous, in Gujarat. Agreed that real Champaner’s terrain did not suite the narrative. So, for authenticity, it opted for Gujarat’s Kutch district, creating a village set near Bhuj. The other issue is the mix of Awadhi, Braja Bhasha and Bhojpuri that are dialects of Hindi spoken hundreds of kilometre away in present-day Uttar Pradesh and Bihar. If these were to be the medium, the film could also have been located in northern India for greater authenticity. Obviously, terrain took precedence over the tongue.  

Lots of cinematic licences. Audiences would have ignored them but for Amitabh Bachchan’s commentary at the film’s opening locating Champaner in Madhya Pradesh. But Aamir-Ashutosh couldn’t escape from Gujarat where, like Rajasthan, the terrain offers huge climatic and scenic variations needed for the film.

Interestingly, Lagaan had much in common with Mrinal Sen’s Bhuvan Shome (1969) besides Bachchan’s commentaries. The lead characters are named Bhuvan and Gauri. That film, too, was shot in Gujarat.  Four decades after she played the lead in Bhuvan Shome, Suhasini Mulay played Bhuvan’s mother in Lagaan.

The film must be recorded for cricket used as the driving force to depict competition and a civilizational clash with patriotic touches. There were doubts about the ‘sporty’ angle. That part was planned as a surprise element in the film’s promotion, ostensibly so as make the theme look credible to the non-cricketing world. Lagaan was the first Indian film to premiere in China. Aamir Khan has since been most successful in that country with his PK, Tarey Zameen Par, Secret Superstar and Dangal, each setting viewership records. Like Raj Kapoor in the last century, Aamir is seen as an actor-director of substance. Globally, he enjoys as much following, if not more, as Shah Rukh Khan and Salman Khan.

Like cricket, rain plays a key role in Lagaan’s theme. During its filming, it did not rain at all in the region. However, a week after the shoot finished, it rained – like it did after Bhuvan and his men won the match. That brings the “reel life” and real life closer.

Cricket is a metaphor for modern India. But as Lagaan shows, rain is the permanent one, determining our lives, be it for two decades or two centuries or more.  

The writer can be reached at mahendraved07@gmail.com

Secrets Of A Good Night Sleep

Music Near Bedtime Can Disrupt Sleep, Claims Study

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? A new study suggests that it actually might be disruptive to your sleep!

When sleep researcher Michael Scullin, Ph.D., associate professor of psychology and neuroscience at Baylor University, realised he was waking up in the middle of the night with a song stuck in his head, he saw an opportunity to study how music and particularly stuck songs might affect sleep patterns.
The findings of the study were published in the journal ‘Psychological Science’.

Scullin’s recent study investigated the relationship between music listening and sleep, focusing on a rarely-explored mechanism: involuntary musical imagery, or “earworms,” when a song or tune replays over and over in a person’s mind.

These commonly happen while awake, but Scullin found that they also can happen while trying to sleep.

“Our brains continue to process music even when none is playing, including apparently while we are asleep,” Scullin said.

Scullin added, “Everyone knows that music listening feels good. Adolescents and young adults routinely listen to music near bedtime. But sometimes you can have too much of a good thing. The more you listen to music, the more likely you are to catch an earworm that won’t go away at bedtime. When that happens, chances are your sleep is going to suffer.”

People who experience earworms regularly at night — one or more times per week — are six times as likely to have poor sleep quality compared to people who rarely experience earworms. Surprisingly, the study found that some instrumental music is more likely to lead to earworms and disrupt sleep quality than lyrical music.

The study involved a survey and a laboratory experiment. The survey involved 209 participants who completed a series of surveys on sleep quality, music listening habits and earworm frequency, including how often they experienced an earworm while trying to fall asleep, waking up in the middle of the night and immediately upon waking in the morning.

In the experimental study, 50 participants were brought into Scullin’s Sleep Neuroscience and Cognition Laboratory at Baylor, where the research team attempted to induce earworms to determine how it affected sleep quality.

Polysomnography — a comprehensive test and the gold standard measurement for sleep — was used to record the participants’ brain waves, heart rate, breathing and more while they slept.

“Before bedtime, we played three popular and catchy songs — Taylor Swift’s ‘Shake It Off,’ Carly Rae Jepsen’s ‘Call Me Maybe’ and Journey’s ‘Don’t Stop Believin’,” Scullin said.

Scullin added, “We randomly assigned participants to listen to the original versions of those songs or the de-lyricized instrumental versions of the songs. Participants responded whether and when they experienced an earworm. Then we analyzed whether that impacted their nighttime sleep physiology. People who caught an earworm had greater difficulty falling asleep, more nighttime awakenings, and spent more time in light stages of sleep.”

Additionally, EEG readings — records of electrical activity in the brain — from the experimental study were quantitatively analysed to examine physiological markers of sleep-dependent memory consolidation. Memory consolidation is the process by which temporary memories are spontaneously reactived during sleep and transformed into a more long-term form.

“We thought that people would have earworms at bedtime when they were trying to fall asleep, but we certainly didn’t know that people would report regularly waking up from sleep with an earworm. But we saw that in both the survey and experimental study,” he said.

Participants who had a sleep earworm showed more slow oscillations during sleep, a marker of memory reactivation. The increase in slow oscillations was dominant over the region corresponding to the primary auditory cortex which is implicated in earworm processing when people are awake.

“Almost everyone thought music improves their sleep, but we found those who listened to more music slept worse,” Scullin said.

“What was really surprising was that instrumental music led to worse sleep quality — instrumental music leads to about twice as many earworms,” Scullin added.

The study found that individuals with greater music listening habits experienced persistent earworms and a decline in sleep quality. These results are contrary to the idea of music as a hypnotic that might help sleep.

Health organisations commonly recommend listening to quiet music before bedtime — recommendations that largely arise from self-reported studies. Instead, Scullin has objectively measured that the sleeping brain continues to process music for several hours, even after the music stops.

Knowing that earworms negatively affect sleep, Scullin recommended first trying to moderate music listening or taking occasional breaks if bothered by earworms. Timing of music also is important — try to avoid it before bed.

“If you commonly pair listening to music while being in bed, then you’ll have that association where being in that context might trigger an earworm even when you’re not listening to music, such as when you’re trying to fall asleep,” he said.

Another way to get rid of an earworm is to engage in cognitive activity — fully focusing on a task, problem or activity helps to distract your brain from earworms. Near bedtime, rather than engaging in a demanding activity or something that would disrupt your sleep, like watching TV or playing video games, Scullin suggested spending five to 10 minutes writing out a to-do list and putting thoughts to paper.

A previous study by Scullin — partially funded by a National Institutes of Health grant and the Sleep Research Society Foundation — found that participants who took five minutes to write down upcoming tasks before bed helped “offload” those worrying thoughts about the future and led to faster sleep. (ANI)

Katrina Kaif Shares Tips To Regain Stamina Post-Covid

Actor Katrina Kaif on Saturday shared a few tips on how to get back to exercising after battling COVID-19.

Taking to Instagram, Katrina, who was diagnosed with the deadly infection in April, wrote, “Back at it. Post Covid I have had to be patient with myself in terms of getting back to exercise – you have to go at your own pace and listen to your body, you have good days and then days when you feel exhausted again.”
Going ‘step by step’ is her mantra to regain stamina post COVID recovery.

“Going slow and trusting your body’s healing process and giving yourself time. Step by step,” she emphasised.

Along with her words of wisdom, she posted a stunning picture of her in which she can be seen wearing gym clothes.

Meanwhile, on the film front, reportedly, Katrina is all set to shoot for the highly anticipated third installment of the blockbuster ‘Tiger’ franchise alongside superstar Salman Khan.

She will also be seen sharing screen space with actor Akshay Kumar in Rohit Shetty’s cop drama ‘Sooryavanshi’, which was supposed to release last year. It got delayed due to the coronavirus pandemic.

The actor also has ‘Phone Bhoot’ co-starring Siddhant Chaturvedi and Ishaan Khattar in the pipeline. (ANI)

CM Yogi Meets Narendra Modi Amid Much Speculations

BJP president JP Nadda and Home Minister Amit Shah met Prime Minister Narendra Modi at his residence here on Friday after their meetings with Uttar Pradesh Chief Minister Yogi Adityanath.

The Chief Minister had also met the Prime Minister earlier in the day.
The Chief Minister’s visit to Delhi came amid speculation of expansion of his cabinet.

Sources said that Yogi Adityanath’s discussions with party leaders pertained to the management of the COVID-19 in Uttar Pradesh and preparations for next year’s assembly polls.

They said there is also a possibility of the state getting more representation in any expansion of the union cabinet.

While the Chief Minister met PM Modi and BJP chief on Friday, he had met Home Minister on Thursday.

With elections due in Uttar Pradesh next year, the BJP is making efforts to strengthen the organisation based on feedback from its state leaders in the wake of the outcome of panchayat polls and the murmurs from some sections over handling of the COVID-19 situation. (ANI)

Mukul Roy Returns To Trinamool; More To Follow, Says TMC

Former Bharatiya Janata Party (BJP) national vice president Mukul Roy and his son Subhranshu Roy joined Trinamool Congress (TMC) in Kolkata on Friday in the presence of West Bengal Chief Minister Mamata Banerjee.

This comes a month after the TMC secured a landslide victory in the West Bengal assembly elections. There were reports floating around for some time that Mukul Roay would rejoin the TMC.

The event was preceded by a meeting between him and the top brass of TMC, including Mamata and TMC national secretary Abhishek Banerjee at the Trinamool Congress Bhavan in Kolkata.

TMC top brass including Abhishek Banerjee was present at the meeting.

Roy had contested the Assembly election from Krishnangar Uttar constituency and defeated TMC candidate actor Koushani Mukherjee.

Mukul Roy, a founding member of the TMC, had changed camps and joined BJP in November 2017. (ANI)

US FDA Rejects Bharat Biotech Covaxin For Emergency Use

By Sahil Pandey

Reacting to the United States Food and Drug Administration (FDA)’s rejection of Bharat Biotech’s Covaxin jab for emergency use authorization, the Union Health Ministry on Friday said that it respects the decision taken by the authority but it will not have any impact on India’s vaccine plan.

“Every country’s regulatory system might have some things in common with others and some things different. We respect it. The scientific framework is the same but its nuancing is as per the context. All of these are scientific considerations and keeping those in mind, the nuancing might be different, especially in those countries where science is strong. Our manufacturing is strong. They have decided this. We respect it,” Member-Health, Niti Aayog Dr VK Paul responded to ANI.

Dr VK Paul, also expressed hope that the vaccine maker will comply with what the FDA has wanted.

“We expect that our manufacturers will be able to comply with it. It has no impact on our own program. Our regulator has approved it,” he added.

Dr Paul also mentioned that the publication of Covaxin’s phase 3 trial will be done sometime in 7-8 days.

“A vaccine manufactured in India may not be equally effective in Argentina,” Paul said, citing the example of the Rota Virus for Children.

“The nutrition level, the gut flora of the population make a difference in the effect of the Rota Virus. This may lead to some differences especially in countries where science is strong, and our manufacturing is strong,” Dr Paul said.

Bharat Biotech’s application for approval of indigenous COVID-19 vaccine, Covaxin has been rejected by the US FDA that cited a lack of sufficient data. The Hyderabad-based vaccine maker will now be applying for a full license from the US FDA and a statement put out today says the US FDA has stopped all Emergency Use Approvals for COVID-19 vaccines. (ANI)