A Data-Based Study Is Needed On Rising Heart Attacks

A Data-Based Study Is Needed On Rising Heart Attacks

Dr Vishwas Sharma says rising number of heart attacks in the middle-age group is worrying but wild speculations about its causes are equally dangerous. His views:

The recent rise in heart attacks or deaths caused by it among seemingly healthy individuals is not limited to India. This trend is being witnessed across the globe. However, in the absence of an evidence-based study or data collection, nothing could be said conclusively about the reasons behind these cases.

Having said this, medical researchers are obliged to hazard an educated guess about the few possibilities before us based on a pattern seen in these heart conditions. First, most of these cases are reported among people in their middle-age. So it can be related to mid-life problem.

Second, all these cases are happening when the country has survived two deadly waves of Covid-19 and a large scale vaccination programme. As I said before although these conditions are before us, there is no evidence-based link between the two. These are merely two facts, where no co-relation has yet been established. It is for the medical research fraternity to find out.

So, these facts that I presented are still in the realm of possibilities. Whether this trend is a post-Covid complication or related to the vaccines, we do not know for sure. Other areas that are required to be studied are: 1) Did the victims of these heart condition ever contract Covid-19; 2) which vaccine did they take; and 3) were the victims suffering from a co-morbidity that could make them more vulnerable?

ALSO READ: ‘For A Shipshape Heart, Drop Dumbbell & Try Yoga’

I usually keep myself updated on ongoing scientific studies and to the best of my knowledge thus far India or any other country lack scientific evidence on the cause of increasing deaths due to cardiac arrest. I suggest the government agencies to collect more data of victims, their profiles, their vaccination status and so on. It is best to arrest this unhealthy trend early, and a study can prepare us better to educated people of the malaise setting in.

Devoid of data, research and evidence on the causes of these heart attacks, it will be irresponsible on the part of medical fraternity and the media to prescribe any solutions to our countrymen. I may talk on the pathological dimensions of heart attack and its fallouts but that is not going to help.

One good thing that has taken place is that people are now talking about it, also debating it. Part of the reason was that the victims of the heart conditions were celebrities like Sushmita Sen, who survived, Sidharth Shukla, Raju Srivastava, Singer KK etc. This made people sit up and take note.

Now it becomes incumbent on Health ministry or medical research agencies to take it further. The government should commission research on related data and profile of victims, their clinical history to unravel the underlying causes. As an immunologist, I can only advocate preventive measures. A proven healthy lifestyle and food habits will certainly go a long way in averting such tragedies.

(The narrator is Director of Vimol Paramedical Institute and Pathology Lab, Prayagraj, Uttar Pradesh)

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As told to Abhishek Srivastava

‘Want To Keep Your Heart Shipshape? Leave Dumbbell, Try Yoga’

Neha Dwivedi Dandriyal, 37, a professional yoga instructor in Gr Noida West, says recent incidents of heart strokes among gym-loving celebs must make people sit up and take note

Heart attacks are becoming increasing common in adults under the age of 40; in some cases even in their 20s or 30s. For a nation with one of the largest young population this is a worrisome issue.

Not long ago, heart attacks were primarily a problem faced by older adults. It was rare for anyone younger than 40 to have a heart condition. Now, one in five heart attack patients are younger than 40 years of age. Knowing what’s behind the rise in heart attacks in young adults can help you take steps to protect your health and prevent cardiovascular disease.

Heart health has come under scanner after a string of cardiac failure in celebrities from Satish Kaushik, Sidharth Shukla, Raju Srivastava, Singer KK, Puneeth Rajkumar and many others. Not all of them were in poor health. Sushmita Sen, a fitness enthusiast, too suffered a massive heart attack and 95% blockage in the main artery.

As far as I can understand, reasons for such incidents could be intense workouts, work-related stress, alcohol, smoking, and much more. Hypertension, or high blood pressure, is one of the biggest risk factors for cardiovascular disease. It is no coincidence that like the rise in heart attacks, the cases of hypertension are also rising in young people. High blood pressure makes your heart muscles weaken, stiffens blood vessels, and increases the risk of a heart failure.

ALSO READ: I Get Jitters When I Hear Covid Is Not Over

Yoga practice might not be the first thing that comes to mind when you think of cardiovascular exercise. People usually relate yoga with improving flexibility and balance. But yoga can also boost cardiovascular health; also faster recovery for stroke survivors. Of course, it does focus on flexibility and strength-building but it also includes breathing exercises to help calm the mind and infusing more oxygen into your blood, and improving blood flow.

The poses and stretches performed in yoga are weight-bearing postures, which help strengthen bones and muscles. Yoga for cardiovascular health includes simple poses to promote flexibility, stress relief, and relaxation. And it carries no risk of an intense workout.

Neha has a unique set of Yogic regime for heart health

In my heart health yoga sessions, I practise the following yoga postures: Tadasana (Mountain pose), Vrikshasana (Tree pose), Utthita Hastapadasana (Extended hands and feet pose), Trikonasana (Triangle pose), Veerabhadrasana (Warrior pose), Utkatasana (Chair pose), Marjariasana (Cat pose), Adho Mukho Svanasana (Downward facing dog pose), Bhujangasana (Cobra pose), Dhanurasana (Bow pose) besides a few more.

Any activity that elevates your heart rate and keeps it elevated can be considered cardio, which will keep your heart healthy. Walking, riding a bike, or climbing up a few flights of stairs are aerobic activities that we do daily. An hour-long yoga session added to your daily routine will get your heart into shipshape, and your muscles will feel the strain.

Routine moderate aerobic exercise is one of the best things you can do for your heart and body. About two and a half hours of moderate exercise a week improves cardiovascular health by decreasing vessels stiffness, blood pressure, and cholesterol levels, as well as reducing inflammation and improving your sensitivity to insulin. Try it and see the benefit for yourself.

As told to Deepti Sharma